Three truths of Well Being by Sadguru-3rd Jan 14

Probably these days, this is no longer a problem, but just a few years ago, after every storm, you had to go up and adjust your TV antenna. Only if it was angled in a certain way did you have television reception. Or else, as you were watching your soap opera or a cricket match, suddenly a blizzard would appear on your screen. You had to fine-tune the antenna.

This body is like that: if you hold it in the right position, it can receive the whole cosmos. If you hold it in some other way, you will know nothing beyond the five senses.
Your body is like a barometer. If you know how to watch it, it can tell you everything about you and the world around.

The Next Step

A human being breathes twelve to fifteen times per minute, normally. If you reduce it to eleven, you will know the ways of the outermost part of the earth or the atmosphere (i.e. you will become meteorologically sensitive). If you reduce it to nine, you will know the language of the other creatures on this planet. If you reduce it to seven, you will know the very language of the earth. If you reduce it to five, you will know the language of the source of creation. This is not about increasing your aerobic capacity. Nor is it about forcefully depriving yourself of breath. A combination of hata yoga and kriya will gradually increase your lung capacity, but above all, will help you achieve a certain alignment, a certain ease, so that your system evolves to a state of stability where there is no static, no crackle; it just perceives everything.